Shenan is running, running things and running into the sunset

It's been more than 50 podcasts together, and if you listened, even once, you know Shenan is running.

She is running things, running off to interviews, running to an event with her position with Downtown Schenectady Improvement Corp, running away from my bad puns, and even just running.

She has a lot on her plate.

So, she is taking a break from the podcast, not because she doesn't adore her co-host, but because she has taken on new volunteer duties within the community with Schenectady Shares. Something we have talked about on the podcast, which is extremely important to her.

So we kick off the podcast about running, recapping her successful time at the Delightful Run for Women, our training, our continued running passion and into her thoughts about pausing the podcast duties ... for a moment.

So think of it as a hydration break on a marathon. She's on the road, but always ready to return and pick up the mic.